if anyone read my post in the "did you workout today?" thread, then you know just what this thread is about! it's about motivation! how to get it, how to keep it, how to give it to others! it's starting to get cold here in michigan and it's gettin...
ok folks! for all you folks that haven't found your groove yet, this one is for you. i'm setting my boot camp up like an old school game of H.O.R.S.E. each day the person the completes the challenge and logs it first gets to set the next days chal...
i'm an accountant by profession, but my passion is skin!
i'm a licensed esthetician and i have a theme song ~ "i love it when they call me zit popper" sung to biggie smalls "big papa". lol~
i love skincare, haircare, makeup, shoes and books, although not necessarily in that order (that shoe thing can strike at any moment!).
my favorite movie is "the piano".
my favorite books are "indigo" by beverly jenkins & "perfect health" by deepka chopra.
my favorite workout is cardio (treadmill or eliptical)
At 4:19pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:18pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:17pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:17pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:16pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:16pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
At 4:16pm on November 18, 2009, Shelly Miles said…
Thank you for the welcome, I really do appreciate it. I know in my mind I need to work out, but my body is not cooperating. But, I'm going to get into the groove real soon, I have lost 6 pounds in two weeks just by intaking more water and eating better. I want to loose another 20 pounds and that will take working out. I look forward to sharing my successes and failures with the group.
Good Morning....and thank you. It is always a pleasure to meet another sista with the same name. Monica is a popular name but not with us! LOL. You have a blessed day as well.
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