THIGHS & HIPS VS CALS & CARBS

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Comment by LaReine M. Nixon(AKA The Queen) on June 12, 2009 at 10:53am

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Comment by Shari Morgan-Hudson on February 22, 2009 at 9:43pm

HELEN, GOOD OLD FASHION CRUNCHES, SQUATS, ARMS RAISES WITH SOUP CANS AND LADY PUSH UPS IS ALL YOU NEED GIRLFRIEND.

Comment by Patricia Sledge on February 4, 2009 at 7:57pm

We as Black Women are already Beautiful. So anything we do can only make us BETTER. Love ourselves and our SISTERS

Comment by A.A.L. on February 4, 2009 at 10:34am

BLACK WOMEN ARE TOO BRILLANT AND BEAUTIFUL, TO DISAPPEAR FROM THE EARTH. WE MUST TAKE CARE OF OUR TEMPLES. WE ONLY REALLY GET ONE BODY.CELEBRATE, BY TAKING CARE OF YOURSELF,LIVE LIFE AND EAT WITH BALANCE, ENJOY, BUT EAT TO LIVE ALSO.

Comment by Shari Morgan-Hudson on January 30, 2009 at 11:10am

One way to get those thighs and hips down is to take the stairs at work or park in the furthest parking spot you can stand. I have done this for about a week now and i can tell the difference. M jeans fit better. I am on Atkins too.
Try it ladies, even if its 3 to 4 days a week.

Comment by Shari Morgan-Hudson on January 29, 2009 at 6:38am

LOL I like that slapping a gurdle on and calling it a day, because i have done that. Those flattening undies anyway....
I just say to myself, girl now you know you aint supposed to be eating that. and usually i wont. I just continue to ask God to guide me and keep me healthy so that I can show my daughters how to stay healthy and provide them with healthy choices for snacks. We now have a salad with our dinner every night. That is a start. Thanks all!

Comment by Tanya T. on January 29, 2009 at 4:47am

I joined the Planet Fitness this year mostly because I wanted to feel better, because I sure haven't changed my eating habits much. But I haven't been able to get there as much as I like, I committed to once a week and that's been working but you know we sisters also have that hair issue, so I usually go right before it's time to go to the salon.
It's all good we come in different shapes, sizes, hips, thighs...

Comment by Ericka on January 28, 2009 at 4:34pm

hey Shari,

I am not a doctor but if you believe in prayer it works. Yes, it is a mental thing but isn't you stronger then your mind. If we continue to allow food to direct us to unhealthy living then what else we would bow down to. I myself is a christian and I believe when you crave something that you just have to have then you are worshipping a idol god.

Girl, you can do it!!

Comment by Brigitte Henry on January 28, 2009 at 10:47am

Gurrrrrrrl, "Slap a girdle on and call it a day!"
That's what I say as I devour that last
bit of gooie chocolaty brownie Immediatedly
followed with a tall glass of cold milk lol.;)