Enjoying the single life

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Comment by Jurgen Brul on November 10, 2009 at 11:38am

Dear friends,

We need to Stop Domestic Violence

For More Information go to and Click on:
 Girls in Danger of Abuse Part 1
 Girls in Danger of Abuse Part 2
 Girls in Danger of Abuse Part 3

Conclusion
OUR HEALTH IS IMPORTANT!

Advice
Let us NOW make our world
a Better Healthier and Beautiful World!
Please give this message to family and friends, so that
the world becomes a Better Healthier and Beautiful World
for You and for Me!

Greetings,
Jurgen R. Brul

Comment by Crystal on November 10, 2009 at 6:19am

It took 38 years to get here and I'm not done yet, as we go thru the years they say with age brings wisdom and this I have found to be true because I'm not who I used to be. Most people make bucket lists I make a Persona List, this list represents what I plan to accomplish for the up coming year and what wever birthday year I will be turning I develop those number of goals. Ex: Last year while 37 I made 38 items to finish before my 38th birthday and here are a few things I would like to share with you.

Getting to Know Me A Re-Evaluation
How I did it: I realised that no matter what, I do love myself. I love the things that I do for other people, and if I continue to do things to help others then I will feel better about myself. I realise that I am not a bad person, I am a good friend and family member, and although I have some failed relationships, I am one kick ass girlfriend/wife and a man would be lucky to have me as his lady. I have badass mommy skillz, I am fun to be around, I have many adventures and I am rather witty and intelligent. I love being me. I love it all, faults and all I am good enough for myself. It made me happier and content!

Looking at folks in the eyes
How I did it:though uncomfortable at times, was never really the problem. Remembering to do so on the other hand was the primary issue. The routine email reminders ensured I would make an effort to look people in the eyes. "Took an incredibly long time and a lot of effort, but in the end it was worth everything that I put into it."

Stop procrastinating
How I did it: I set it as the main goal. Even if I didn't feel like doing something, I pushed myself to do it until it became habit. I taught myself to go headfirst into whatever comes at me, regardless of what it may be.

Lessons & tips: Just push yourself to do what needs to be done. That is exactly what I did and look where it got me!

Resources: Willpower.

Love & Be Loved
How I did it: I simply accepted God's love as the greatest love. Everything else pales in comparison. I can never love Him as much as He loves me. As for the love of a man, I'm patient. When he comes I'll be ready. I feel contented."

Resources: The Word of God

Have Patience
How I did it: I controlled my temper, went out of the room, had to count to ten (100at times) - all the things recommended to do when you're at risk to loose it - and it helped me. It took some time for me to believe in these things, but seeing once that it worked, I tried again and with every step I got more confident that I can be and stay patient with my family, my children, myself and the rest of the world. =) I'm not saying that I am completely and 100 % patient. I'm not looking for perfection here. But these techniques (staying calm, counting, leaving the room, even meditating) worked to improve my situation a lot. I am more quiet, more at peace with myself and my family."

Living Instead Of Existing
I’m feeling so positive about this today. I’m beginning to realise that the small things do count. I used to let myself get down about the fact I wasn’t going anywhere exotic, or taking part in some truly life changing activity, etc. Every little small thing and new experience adds up.

I’ve decided to combine this goal with two of my others: to go out more, and to make the most of everyday. It’s the same thing I’m working towards, really.

"Rewarding"
How I did it: I always thought you could control everything in your life but after screwing a lot of things up (as you do in your 20s) I just let go and decided to see what what would happen.

Lessons & tips: Remember the first time you tried snorkeling or just putting your head underwater? It's the same thing you just need to trust that everything will be ok

A Healthier Lifetsyle
How I did it: I started eating healthier, drinking more water and actually working out again. Pilates, yoga and cardio. Plus meditating and coming to terms with the things that were making me feel hopeless and unhappy. I'm very proud of myself for what I have done so far! I feel so much healthier, I look amazing and my confidence is rising :) I still have low moments, but I know now I can work through them and survive! "so worth it"

I Am So Looking Foward To 39!
I'm celebrating for all those who didn't make it this far

Happy Birthday!

Comment by Jurgen Brul on November 5, 2009 at 12:14pm

Dear friends,

We Regularly need a Healthy Check Up

For More Information go to and Click on:
 Healthy Check Up Part 1
 Healthy Check Up Part 2
 Top Ten Healthy Check Up Facts

Conclusion
OUR HEALTH IS IMPORTANT!

Advice
Let us NOW make our world
a Better Healthier and Beautiful World!
Please give this message to family and friends, so that
the world becomes a Better Healthier and Beautiful World
for You and for Me!

Greetings,
Jurgen R. Brul

Comment by Crystal on November 5, 2009 at 11:22am

Rihanna Says 'F' Love on GMA
Date: Thursday, November 05, 2009, 1:19 pm
By: EURweb.com


Singer speaks candidly about her beating by Chris Brown

"Don't react off of love. F love. Come out of the situation" - Rihanna on GMA

*Tastefully dressed and looking like she was on the verge of tears, on "Good Morning America" this morning, Rihanna said she decided she had to call off her relationship with Chris Brown after realizing the message she sent to her fans by going back to him after he assaulted her.

“When I realized that my selfish decision for love could result into some young girl getting killed, I could not be easy with that part,” she told ABC’s Diane Sawyer. “I couldn’t be held responsible for telling them, ‘Go back.’ Even if Chris never hit me again, who’s to say that their boyfriend won’t? Who’s to say they won’t kill these girls?”

In part one of an exclusive interview with ABC, Rihanna also told Sawyer that she was ashamed that she went back to Brown after he hurt her.

“I fell in love with that person; that’s embarrassing,” she said. “So far in love, so unconditional that I went back.”

“That’s not what I want to teach people,” she added. “But I’m a human being, and people put me on a very unrealistic pedestal. All these expectations – I’m not perfect.”

Rihanna said she came to understand that her initial reaction was typical of many victims of domestic violence. But the glare of the media spotlight made it even more traumatic.

“There are a lot of women who experienced what I did but not in the public, so it made it really difficult,” she said. “I felt like, ‘Oh my God, here goes my little bit of privacy, just [having] exposed something that nobody wants anybody to know. Here I am, the whole world knowing.’”

"GMA" promises more tomorrow morning and even more Friday evening on "20/20."

But before this morning's interview package was over, Rihanna, in her Bermudian accent, let the world know what the bottom line is when you blindly accept a bad situation.

"Don't react off of love. F love. Come out of the situation and look at ... 3rd person for what it really is and then make your decision."

Comment by Jurgen Brul on September 3, 2009 at 1:45pm

Dear singles,

We Really Need to Know What We Eat, otherwise

For More Information go to and Click on:
 STOP COLON CANCER
 FAST FOOD SHOCKER
 WAKE UP CALL
 STAY HEALTHY

Conclusion
OUR HEALTH IS IMPORTANT!

Advice
Let us NOW make our world
a Better Healthier and Beautiful World!

Please give this message to
family and friends, so that
our world becomes
a Better Healthier and Beautiful World
for You and for Me!

Greetings,
Jurgen R. Brul

Comment by Andrea Frakes on August 16, 2009 at 7:19pm

Glad to be a new member.

Andrea Frakes
www.jesusqueens.com
Restoring African American women to wholeness in God

Comment by Jurgen Brul on August 7, 2009 at 8:22am

Dear friends,

Let us Now take Good Care of
Ourselves and
Our Children

For More Information go to and Click on:
 UNICEF: World Health Breastfeeding

Conclusion
OUR HEALTH IS IMPORTANT!

Advice
Let us NOW make our world
a Better Healthier and Beautiful World
for You and for Me!

Please give this message to family and friends, so that
the world becomes a Better Healthier and Beautiful World
for You and for Me!

Greetings,
Jurgen R. Brul

Comment by Crystal on August 7, 2009 at 8:03am

FILL YOUR CUP WITH SOME HOT CHOCOLATE...HAPPY FRIDAY!

Comment by Jurgen Brul on August 6, 2009 at 5:11am

Dear friends,

For More Information go to and (Ctrl)Click on:
 Stop Child Abuse
 UNICEF and The Killers: Goodnight, Travel Well

Conclusion
Stop Child Pornography!

OUR HEALTH IS IMPORTANT!

Advice
Let us NOW make our world
a Better Healthier and Beautiful World!

Please give this message to family and friends, so that
the world becomes a Better Healthier and Beautiful World
for You and for Me!

Greetings,
Jurgen R. Brul

Comment by sis.slaine on August 5, 2009 at 12:58pm

i am in a new relationship and it is with me myself and i.

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